Hemorrhoids or piles, as it is known, are unwelcome visitors that can create havoc in your daily life. Also known as piles, it is characterized by swollen veins in the anal and lower region of the rectum that lead to clots and bulging. It puts the patient in an uncomfortable situation, often accompanied by intense pain, bleeding, and tenderness. However, there are ways to alleviate the symptoms and reduce the pain.
This blog will take you through the do’s and don’ts of piles. Prepare to conquer this troublesome condition and return to a life of comfort and relief. So, let’s dive right in!
The Do’s and Don’ts During Piles
According to Ayurveda, piles are called “Arsha,” meaning an enemy. The condition tends to cause Tridosha imbalance. The prime reason for the condition is inappropriate dietary habits such as consuming processed food, spices, or junk). On the other hand, other factors like excess weight lifting, eating fried and oily food, etc, also play an integral role.
So, here we have compiled a list of do’s and don’ts for individuals diagnosed with hemorrhoids to help them manage the symptoms. Continue to read:
- Do’s
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Say Yes to Fiber
Fiber is your go-to food buddy during the pile’s ordeal. Including fiber-rich food in your diet can turn the tables in your favor. Foods like whole grains, legumes, fruits, and vegetables are excellent sources of fiber. Moreover, fiber adds bulk to your stools, easing the passage and reducing strain around the region. So, embrace the power of fiber and let it work its magic through your recovery. -
Stay Hydrated
Water is the way out! Drinking ample amounts of water is essential for maintaining healthy bowel movements. It helps prevent constipation, making it easier to pass without strain. So, aim for at least 8 glasses of water daily and say goodbye to dry and hard-to-pass stools. -
Maintain Good Hygiene
Hygiene plays a vital part in the overall management of piles. Make sure to wash properly after each bowel movement. Remaining the area with mild and fragrance-free wipes or lukewarm water is recommended. Avoid using toilet paper or abrasive soaps, which may irritate the skin. Lastly, pat dries using a soft towel. Most importantly, ensure to stay clean and comfortable. -
Stay Active
While exercise might be the last thing on your list, a little exercise can help improve overall health and prevent constipation. Indulging in low-impact exercises such as swimming, walking, or yoga will help stimulate the digestive system. Lastly, avoid exerting yourself, which may strain the affected area.
- Don’t’s
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Don’t be a couch potato!
Sitting for long periods can enhance the discomfort. Additionally, although the restroom may seem like a sanctuary for you, avoiding extreme pressure on the affected area is advised. Also, indulge in good physical activities like stretching your legs and moving around. Moreover, use a cushion or a doughnut-shaped pillow to relieve yourself from any pressure. -
Avoid overindulgence in spicy food.
While a little spice adds to the flavor, it is best to bid farewell during piles. Spicy food can irritate the digestive system, thereby aggravating your discomfort. The road to recovery can turn bumpier if you overeat spice during piles. So, calm your taste buds for a short hiatus. Your piles will thank you for the respite! -
Avoid tackling heavyweight challenges.
When lifting heavy objects, it’s time to delegate or take a rain check. The excess strain around the anal region can exacerbate piles and intensify your agony. Moreover, do not suffer in silence and quickly seek medical advice to alleviate the symptoms. A healthcare professional will be the best person to help you get a proper diagnosis, guide you through the treatment and help you sail toward a pile-free horizon!
Final Thoughts
Living with piles is surely a bumpy ride. It can be a real pain, but with the right approach, you can navigate through them successfully. Follow the do’s and don’t’s mentioned in this blog, and you can go through the journey without hassle.
